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Health Tip: Managing Insomnia

(HealthDay News) -- A good night's sleep is important for physical and mental health.

Long-lasting sleep problems can increase your risk of anxiety or depression, the U.S. National Institutes of Health says.

The NIH suggests these ways to manage insomnia:

  • Talk to your doctor.
  • Seek cognitive behavioral therapy or relaxation therapy.
  • Set good bedtime habits.
  • Consider sleep medicine.

Copyright © 2019 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=743355

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Sleep Initiation and Maintenance Disorders
Sleep
Mental Health
Set (Psychology)
Anxiety
Sleep Disorders
Depression
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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