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Health Tip: Eat Healthier at Work

(HealthDay News) -- Overeating on a regular basis can lead to weight gain. About 25 percent of adults eat 1,300 calories weekly from food they buy or get free at work, the Academy of Nutrition and Dietetics says.

The academy recommends limiting these workplace snacks:

  • French fries.
  • Pizza.
  • Cookies and brownies.
  • Soft drinks.
  • Potato chips.

Copyright © 2019 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=743350

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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