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Health Tip: Improve Your Emotional Wellness

(HealthDay News) -- Having a positive outlook can boost your physical well-being, the U.S. National Institutes of Health says.

Research has shown a link between an upbeat mental state and lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels and longer life, the agency says.

Here are the NIH's suggestions for developing a more positive mindset:

  • Focus on your good deeds and give yourself credit for the good things you do for others.
  • Forgive yourself for making mistakes. Try to learn from errors instead of dwelling on them.
  • Spend more time with positive, healthy people.
  • Explore your beliefs about the meaning and purpose of life.
  • Develop healthy physical habits, such as healthy eating, regular exercise and getting quality sleep.

Copyright © 2019 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=741126

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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