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Health Tip: Don't Let Travel Inhibit Exercise

(HealthDay News) -- Traveling on vacation or for business shouldn't interfere with getting enough exercise, the U.S. National Institute on Aging advises.

Here are the agency's suggestions for staying in shape while away from home:

  • Pack your workout clothing and shoes.
  • If you're traveling by car, stop frequently along the way to stretch or walk around. This will help you stay more alert behind the wheel.
  • If you are flying, walk around the airport as you wait for your flight.
  • Include lots of physical activity while you're sightseeing. Aim for at least 30 minutes of exercise each day.
  • Use the exercise facilities at your hotel.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=740893

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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