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Break a Sweat Over the Holidays, but Do It Safely

By Robert Preidt

SATURDAY, Dec. 8, 2018 (HealthDay News) -- It's great to get exercise during the holidays, as long as you take steps to avoid injuries, a sports medicine expert says.

"I would encourage everyone to get out and be active, but we want to be sure that you are able to continue to get out and be active after the holidays," said Dr. Theodore Shybut, an assistant professor in the department of orthopedic surgery at Baylor College of Medicine in Houston.

At this time of year, injuries are common among people who aren't normally active, but join the family to play touch football or do a jingle bell run.

Injuries also occur among people who are in shape, but typically do less strenuous exercise than activities like football, basketball or sprinting, according to Shybut.

He offered a number of injury prevention tips:

  • Do a dynamic warmup, which prepares the muscles to move at high intensities and speeds. If you plan to do a race, go for a run or run/walk ahead of time to assess your fitness level.
  • Slowly ease into new activities. Cross-train to vary the stresses on your joints. Stretch after an activity and do recovery workouts to reduce soreness. Dress appropriately for the weather. If you've previously had an injury, do preventive exercises before an activity.
  • Instead of touch football or a holiday 5K over the holidays, consider low-impact strength-training activities such as a walk or bike ride, yoga and Pilates.

Another option is to look for a holiday deal at a local gym, rather than waiting after New Year's Day to begin a fitness program, Shybut suggested.

More information

The U.S. Centers for Disease Control and Prevention offers holiday health tips.

SOURCE: Baylor College of Medicine, news release

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=739823

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
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