bannerHON
img
HONnews
HONnews
img PATIENT / PARTICULIER img PROFESSIONNEL DE SANTE img WEBMESTRE img
img
 
img
HONcode sites
Khresmoi - new !
HONselect
News
Conferences
Images

Themes:
A B C D E F G H I
J K L M N O P Q
R S T U V W X Y Z
Browse archive:
2019: S A J J M A M F J
2018: D N O S

 
  Other news for:
Food
 Resources from HONselect
Host a Healthy Thanksgiving Feast

By Robert Preidt

WEDNESDAY, Nov. 21, 2018 (HealthDay News) -- There are a number of ways you can serve up a healthier Thanksgiving meal, a nutrition expert says.

"Cut back on boxed and premade processed foods by making more dishes from scratch," said Mindy Athas. She is an outpatient dietitian nutritionist at Carroll Hospital in Westminster, Md.

Good choices for fresh seasonal ingredients include pumpkin, sweet potatoes, yams, leafy greens, tomatoes, green beans, Brussels sprouts and carrots, she noted.

"Serve a rainbow using fall colors such as orange, red, yellow and brown by adding baby tomatoes, bell or sweet peppers, and chopped almonds, dates or figs," Athas suggested in a LifeBridge Health news release. Carroll Hospital is part of the LifeBridge health system.

Encourage guests to bring healthy or plant-based dishes such as:

  • Salads made with fresh or fermented veggies, fresh or dried fruits, nuts, seeds and herbs.
  • Soups made with vegetables, beans, pumpkin, or squash that can be served in mini gourds.
  • Skewers or kebobs, with or without protein like chicken or fish. Use bright colors and consider grilled items like mushrooms, pineapple and peaches.
  • Platters of sliced fruits and vegetables garnished with nuts, fresh herbs and lemon juice.
  • Dips such as hummus, guacamole, black bean dip and tzatziki, a Greek cucumber yogurt dip.

Use whole grain or multigrain crackers instead of white flour crackers, and substitute regular or Greek yogurt for sour cream, zucchini noodles or spaghetti squash for pasta, and riced cauliflower for white rice.

Reduce the amount of salt by using fresh herbs, dried herbs and spices, as well as vinegars and spicy sauces.

Consider other sources of protein besides turkey, such as seafood or lean cuts of meat. "Lean protein as well as fibrous plant food helps control intake of fatty, greasy items," Athas explained.

More information

The U.S. Centers for Disease Control and Prevention offers tips for a healthy holiday season.

SOURCE: LifeBridge Health, news release, November 2018

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=739428

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


Home img About us img MediaCorner img HON newsletter img Site map img Ethical policies img Contact