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Health Tip: Exercise to Counteract Stress and Anxiety

(HealthDay News) -- Exercise is a great way to preserve mental fitness and reduce stress and anxiety, the Anxiety and Depression Association of America says.

Research has shown that physically active people have lower amounts of anxiety and depression than sedentary people, the group reports.

It offers these suggestions to help get you started:

  • Jog, walk, bike, or dance three to five times a week for 30 minutes a session.
  • Set small daily goals and aim for daily consistency. It's better to walk every day for 30 minutes than to wait until the weekend for a three-hour marathon.
  • Find exercise that you think is fun.
  • Make the time pass faster with music, audiobooks or podcasts.
  • Get a friend to work out with you.
  • Be patient when you start a new fitness routine.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=738573

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Anxiety
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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