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Health Tip: Suggestions For Healthier Aging

(HealthDay News) -- Many factors influence how we age, ranging from dietary choices and physical activity to health screenings and managing risk factors for disease.

The U.S. National Institute on Aging suggests these steps to promote healthier aging:

  • Get regular exercise. Studies have shown that people who exercise often live longer, healthier and happier lives.
  • Pay close attention to weight and shape. Both your body mass index and the shape of your body (where you carry weight) make a difference.
  • Eat a varied and balanced diet.
  • Identify and participate in activities that you enjoy, such as volunteering, hobbies and social activities.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=738379

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Motor Activity
Mass Screening
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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