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Health Tip: Exercise More

(HealthDay News) -- Lack of motivation, time, energy, and the costs associated with many workout programs may limit your desire to exercise more.

The National Institute on Aging suggests how to overcome these potential obstacles:

  • Exercise first thing in the morning.
  • If you can't squeeze in 30 minutes for physical activity, consider three 10-minute spurts.
  • Vary your regimen and make it fun. Try new activities so your workout doesn't become stale.
  • You don't have to spend a fortune. Work with things you already have around the house, such as by using soup cans or water bottles instead of weights.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=738108

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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