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Health Tip: Pack a Healthy Lunch for Your Child

(HealthDay News) -- Children need nutritious lunches to help them stay healthier, concentrate in school and play sports.

The FDA suggests how to pack a healthier lunch:

  • Plan your meals for the entire week. Fill your child's lunchbox with foods that contribute to healthy growth and weight maintenance.
  • Encourage your child to help pack lunch. This will help teach lifelong habits for building healthy and balanced meals.
  • Focus on the basic four food groups: fruits and vegetables, whole grains, dairy and proteins.
  • Look for inspiration on healthy food websites.
  • Make sure portions are appropriate for your child.
  • Read nutritional labels to help you select the healthiest options.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=736817

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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