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Health Tip: Get Active

(HealthDay News) -- Healthy adults should get 150 minutes of moderate exercise or more each week, the American Heart Association suggests.

Regular exercise can help improve your quality of life, the AHA says, and also may:

  • Help relieve tension, anxiety, depression and anger.
  • Reduce your risk for developing chronic health problems, such as cardiovascular disease.
  • Improve blood cholesterol levels.
  • Prevent and manage high blood pressure.
  • Prevent bone loss.
  • Boost overall energy.
  • Help you fall asleep faster.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=735735

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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