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Health Tip: Map Your Way to Better Health

(HealthDay News) -- Today's ever-stressful lifestyles demand techniques to cultivate your healthiest self.

The American Heart Association suggests these healthier habits:

  • Sleep well, since getting a good night's sleep helps improve eating habits, mood and memory.
  • Add yoga or meditation to your life.
  • Finding coping methods, such as a brisk walk, volunteering or starting a new hobby.
  • Get plenty of regular exercise.
  • Eat a balanced diet.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=735534

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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