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  Health Tip: Cope With Loss

(HealthDay News) -- Grief is a natural reaction to the loss of a loved one, and everyone grieves in a different way.

The U.S. National Institutes of Health offers these suggestions for coping with loss:

  • Take care of yourself by exercising regularly, eating healthy and getting enough sleep.
  • Talk openly with friends and family.
  • Do not make major changes right away.
  • Join a grief support group in person or online.
  • Consider professional counseling.
  • Talk to your doctor if you're having trouble with everyday activities, such as getting dressed, sleeping or preparing meals.
  • Allow enough time for mourning.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=735083

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Grief
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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