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Health Tip: Regain Your Appetite

(HealthDay News) -- Eating can be a chore if you don't have the appetite.

Food may be a lot less appealing if you're sick or taking certain medications. But it's still important to eat a balanced diet.

The U.S. National Institute on Aging suggests how to restore your appetite:

  • Get more exercise, which should make you hungrier.
  • Add more flavor to your food -- not with salt, but with tasty additions such as lemon juice, herbs or vinegar.
  • Vary the color, shape and texture of your foods.
  • Don't overcook. Doing so robs food of its flavor and "crunch."

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=734685

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Appetite
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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