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Health Tip: Eat Fish Twice Weekly

(HealthDay News) -- Eating fish twice a week reduces your risk of a heart attack or stroke, the American Heart Association says.

The AHA recommends eating two 3.5-ounce servings of non-fried fish, or about 3/4 cup of flaked fish, every week.

Eating just one serving a week is better than eating none, particularly if it is swapping out a higher-fat meal containing processed foods.

The organization advises people to eat a variety of fish with high amounts of omega-3 fatty acids, including: salmon, mackerel, herring, lake trout, sardines or albacore tuna.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=734262

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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