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Health Tip: Suggestions for Losing Weight

(HealthDay News) -- Losing weight should be part of living a healthier lifestyle.

The U.S. Office on Women's Health says there are no quick, easy fixes for weight loss, and that the key is to focus on small, healthy changes that you can practice for the rest of your life.

The agency suggests:

  • Set concrete goals that are easily measured and tracked.
  • Address other health concerns, such as depression or sleep issues, before focusing on weight loss.
  • Eat healthy. Think carefully about what you're eating, and why.
  • Create a realistic and attainable exercise plan.
  • Don't give up. Allow for minor setbacks.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=734034

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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