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Health Tip: Speak With Your Doctor if You Aren't Sleeping Well

(HealthDay News) -- If you aren't getting enough sleep, you'll probably feel very tired during the day. And you may not feel alert and refreshed when you wake up.

While everyone has a sleepless night now and then, chronic lack of sleep can lead to a host of medical problems and should be discussed with your doctor, the National Heart, Lung, and Blood Institute says.

Here is the agency's list of issues you should mention to your physician:

  • How long you've had trouble sleeping and how often it occurs.
  • How long it typically takes you to fall asleep, how often you wake up at night, and how long it takes you to fall back asleep.
  • Do you snore loudly or wake up gasping or feeling out of breath?
  • Do you feel refreshed when you wake up, or are you tired?
  • How often you doze off or have trouble staying awake during everyday tasks, especially driving.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=732462

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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