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Health Tip: Improve Aging Skin

(HealthDay News) -- Aging skin, like death and taxes, is unavoidable. But you can slow down the process and keep your skin looking younger.

The American Academy of Dermatology suggests how:

  • Every day, even in winter, protect your skin by using sunscreen that is broad-spectrum, SPF 30 or higher and water-resistant.
  • Don't tan in the sun or in a tanning bed.
  • If you smoke, quit. Smoking can lead to wrinkles and a dull complexion.
  • Eat a healthy, well-balanced diet with plenty of fresh fruit and vegetables.
  • Exercise often to improve circulation and boost the immune system, which can improve the skin's appearance.
  • Use a mild skin cleanser and moisturizer daily.
  • Stop using skin care products that sting or burn.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=732461

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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