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Health Tip: Ways to Reduce Stress

(HealthDay News) -- Stress can be triggered by workplace tension, a new baby, an upcoming event or even day-to-day traffic or long lines.

Chronic stress may put you at risk for a host of health issues, including digestive problems, anxiety, headache, depression, sleep problems, weight gain, memory problems, high blood pressure, heart disease and stroke, the American Heart Association says.

The AHA offers these stress-busting suggestions:

  • Make a list of what you need to get accomplished each day.
  • Try to make and keep friends.
  • Get enough sleep each night.
  • Practice breath-control techniques when stress starts to build.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=732023

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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