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Health Tip: Manage Political Stress

(HealthDay News) -- Political change may be a source of stress and anxiety, research from the American Psychological Association confirms.

About 2 in 3 Americans say concern about the future of their country is a cause of significant stress. Moreover, 57 percent of Americans say they are stressed by the political environment.

The association suggests these strategies to manage stress in times of political change:

  • Stay informed, but recognize if you need to take a break from watching or reading political news.
  • Recognize similar beliefs with others, even if they do not fully share your viewpoints.
  • Get involved in your community.
  • Take care of yourself by eating properly and getting plenty of sleep.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=731712

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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