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Health Tip: Risk Factors For Insomnia

(HealthDay News) -- Insomnia -- the inability to fall asleep or stay asleep -- affects more women than men, and older people more than younger ones.

The U.S. National Heart, Lung, and Blood Institute says people at increased risk for insomnia include those who:

  • Are stressed.
  • Are depressed or have emotional health issues, such as those going through divorce or the death of a spouse.
  • Have lower incomes.
  • Work at night or have frequent changes in work hours.
  • Travel across time zones.
  • Don't exercise regularly.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=731604

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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