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Pack Wisely for a Healthy Trip

By Julie Davis
HealthDay Reporter

FRIDAY, Dec. 22, 2017 (HealthDay News) -- Buying new clothes for an upcoming holiday trip may top your to-do list, but packing the right medications can mean addressing health needs with ease rather than scrambling to find an all-night drugstore in a strange city.

Prescription medications are the top priority, according to the U.S. Centers for Disease Control and Prevention. Bring enough for a few extra days in case of travel delays.

Consider the climate at your destination and pack seasonal items you might not currently be taking at home, like allergy drugs.

A doctor's letter detailing your medical needs and a copy of each prescription will make going through security and getting emergency refills easier.

When packing prescriptions:

  • Keep your medications in your carry-on.
  • Bring copies of all prescriptions.
  • Carry a letter from your doctor detailing any controlled substances and injectables you use.
  • If you're going to a foreign country, check with the American Embassy or Consulate to confirm that you can bring in your medication.

Over the counter (OTC) items can fill a suitcase on their own, so how do you know what to take? Think back to past trips. Do you tend to get motion sickness in a car or plane? Do foreign foods cause digestive issues? Anticipate common problems -- from a cold to muscle strain from overdoing -- and pack accordingly.

OTC medications to consider:

  • Anti-diarrhea medication and/or laxative.
  • Antihistamine/decongestant.
  • Motion sickness pills.
  • Pain/fever medication.
  • Cough syrup and drops.
  • Antacids.
  • Hydrocortisone cream for rashes.

Add in items relevant for the vacation, too, like sunscreen and insect repellent if you'll be outdoors or in a tropical setting.

Pack protective gear, such as a bicycle helmet for outdoor fitness activities. Child car seats and strollers are other items that are often easier to bring than rent.

And if you're traveling outside the United States, remember to check with the State Department online at http://travel.state.gov for any health advisories at your destination.

More information

The CDC's Traveler's Health page has packing tips to help you be better prepared for typical health issues that arise away from home.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=728520

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Fever
Head Protective Devices
Hypersensitivity
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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