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Health Tip: Stress Can Impact Sleep

(HealthDay News) -- Too much stress may make it difficult to fall asleep or stay that way.

The National Sleep Foundation says your body may be offering clues that there's too much stress in your life. Among them:

  • Your mind continues to race after your head hits the pillow.
  • You have muscle tension and pain.
  • Your heart races.
  • If insomnia is chronic, it may increase your chances of developing stress-related headaches.

The foundation suggests developing a relaxing pre-sleep ritual. Examples include drinking a calming tea, taking a warm bath or practicing breathing exercises or yoga.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=728180

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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