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Health Tip: Getting Enough Magnesium

(HealthDay News) -- Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods.

Foods that are high in magnesium include:

  • Almonds, cashews and peanuts.
  • Spinach and other leafy vegetables.
  • Soymilk.
  • Black beans and edamame.
  • Peanut butter.
  • Bread.
  • Avocado.
  • Potato.
  • Rice.

Copyright © 2019 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=745243

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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