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Health Tip: Vitamin B12

(HealthDay News) -- The brain and other organs rely on vitamin B12 to function properly. For most adults, the recommended B12 dose is more than 2.4 micrograms, says the Office of Dietary Supplements.

Vitamin B12 is naturally found in a variety of animal products and is especially high in fish like trout, salmon and tuna.

Other sources of B12 include chicken, eggs, cheese, yogurt, milk and beef.

Copyright © 2019 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=744422

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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