Health Tip: Vitamin B12
Other news for:|
| ||Resources from
(HealthDay News) -- The brain and other organs rely on vitamin B12 to function properly. For most adults, the recommended B12 dose is more than 2.4 micrograms, says the Office of Dietary Supplements.
Vitamin B12 is naturally found in a variety of animal products and is especially high in fish like trout, salmon and tuna.
Other sources of B12 include chicken, eggs, cheese, yogurt, milk and beef.
Copyright © 2019 . All rights reserved.
Resources from HONselect:
HONselect is the HON's medical search engine.
It retrieves scientific articles, images, conferences and web sites on the
The list of medical terms above are retrieved automatically from the article.
The text presented on this page is not a substitute for professional
medical advice. It is for your information only and may not represent your true
individual medical situation. Do not hesitate to consult your healthcare provider
if you have any questions or concerns. Do not use this information to diagnose or
treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources
and may not reflect your own country regulations.
The Health On the Net Foundation does not endorse opinions,
products, or services that may appear in HealthDay articles.