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Health Tip: Cut Back on Sugary Drinks

(HealthDay News) -- Sugary drinks have been linked to a number of chronic diseases and conditions, says the American Heart Association.

For those struggling with cutting back on drinks such as soda or lemonade, the Alaska Department of Health and Social Services suggests:

  • Limit sugary drinks to special occasions.
  • Choose water or low-fat milk instead.
  • Carry water with you.
  • Make water tasty and fun by adding lemon or mint.

The heart association says diet soda can help sugary drink lovers cut back, but water is still the healthiest choice.

Copyright © 2019 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=744124

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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