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Health Tip: Take Breaks to Recharge

(HealthDay News) -- Toiling straight through the work day isn't good for your mind or your body, the American Psychological Association says.

The association recommends taking regular breaks to refuel and help alleviate stress.

Here are its suggestions for including regular breaks during your day:

  • Take short "microbreaks" by stretching, daydreaming, chatting or texting with friends, reading the news, watching a short video clip or having a healthy snack.
  • Disconnect from your job at night and on weekends.
  • Make breaks a priority.

Copyright © 2019 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=741905

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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