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Health Tip: Recognize Signs of Sleep Deficiency

(HealthDay News) -- You probably have sleep deficiency if you don't get enough sleep in general, you sleep at the wrong time of day or you don't fall asleep normally or stay asleep, the U.S. National Heart, Lung, and Blood Institute says.

The agency says you may be sleep deficient if you often doze off while:

  • Reading or watching TV.
  • Sitting n a public place, such as a movie theater, meeting or classroom.
  • Riding in a car.
  • Talking to someone.
  • Sitting quietly after eating.

Copyright © 2019 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=741900

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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