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Smoking Cessation
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Health Tip: Manage Cravings After You Quit Smoking

(HealthDay News) -- The health benefits of quitting smoking have been well documented. But many people put it off, fearing the inevitable cravings.

The U.S. Department of Health and Human Services suggests how to manage cravings:

  • Keep your hands busy, such as by sorting the mail or washing the dishes.
  • Prepare healthy snacks in the morning to have them ready throughout the day.
  • Chew sugar-free gum.
  • Discover a new activity, such as completing crossword puzzles.
  • Take public transportation or ride with a friend, if you associate driving your car with smoking.
  • Take deep breaths to help you relax.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=737909

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Smoking
Smoking Cessation
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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