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Health Tip: Help Control Teeth Grinding

(HealthDay News) -- Grinding teeth at night often is associated with daytime stress, the National Sleep Foundation says.

The group suggests how to help control the problem:

  • Relax in the hours before bedtime.
  • Create a cool, comfortable, dark and quiet sleep environment.
  • Keep computers, tablets and smartphones out of the bedroom.
  • Exercise regularly.
  • Get enough sleep each night. Lack of sleep may worsen teeth grinding.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=730986

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Sleep
Sleep Disorders
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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