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Health Tip:Manage Stress

(HealthDay News) -- It's common to be frequently stressed. When faced with a stressful situation, according to the American Cancer Society, your pulse quickens, you breathe faster, your muscles tense and your brain uses more oxygen.

If your stress lasts too long, however, it can harm your health.

The Cancer Society suggests methods to better help you cope with stress:

  • Set priorities for daily tasks, and learn to say no if you are overwhelmed.
  • Stay in touch with people who can provide emotional support.
  • Take time to perform relaxing activities,such as reading, yoga or gardening.
  • Avoid dwelling on problems.Focus on what you have accomplished, not what you have been unable to do.
  • Exercise regularly.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=730781

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Neoplasms
Oxygen
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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