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Health Tip: Plan to Eat Healthier

(HealthDay News) -- Taking steps to eat a healthier, more balanced diet should be a gradual lifestyle change and shouldn't be too difficult.

The American Heart Association suggests:

  • Do not attempt to change all of your eating habits in one day. By setting smaller goals, such as eating more vegetables and fruit, you are more likely to be successful.
  • Cook more often at home and eat out less.
  • When you do dine out, select vegetarian or fish entrees over fried and fatty foods.
  • Be wary of fad diets.
  • Drink plenty of water. Limit consumption of soft drinks and alcohol.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=730317

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Diet
Association
Habits
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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