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Health Tip: Why Exercise?

(HealthDay News) -- Exercise helps more than just the waistline, and should be a part of every healthy person's life, the National Library of Medicine says.

According to the agency, exercise:

  • Helps control your weight.
  • Reduces your risk of heart disease by strengthening the heart and improving your circulation.
  • Helps lower blood pressure and triglyceride levels.
  • Helps your body manage blood sugar and insulin, reducing your risk of developing type 2 diabetes.
  • May make it easier toquit smokingby reducing cravings and withdrawal symptoms.
  • Improves mental health and mood.
  • Strengthens your bones and muscles.
  • Helps improve sleep.
  • Increases your chances of living longer.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=729909

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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