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Health Tip: Get Your Family Moving

(HealthDay News) -- Everybody needs the right amount of exercise, but it may be difficult for you and family members to fit physical activity into a busy schedule.

The U.S. National Heart, Lung and Blood Institute suggests:

  • Identify common free time that you could use for family activity.
  • Schedule exercise after dinner with family, or on weekends.
  • Stay motivated by joining an exercise group, or by signing your kids up for community sports.
  • Plan on activities that don't depend on good weather, such as indoor cycling, indoor swimming, stair climbing, rope skipping, mall walking, dancing, or active games that you can play indoors.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=729631

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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