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Health Tip: All-Nighters Are Unhealthy

(HealthDay News) -- All-nighters are a favorite pastime for many college kids who cram for exams at the last minute.

But the resulting lack of sleep is anything but healthy, the National Sleep Foundation says.

The foundation says doing an all-nighter may:

  • Make you forgetful.
  • Lead to weight gain.
  • Affect your mood.
  • Affect your circadian rhythm, the 24-hour internal clock that helps regulate alertness, blood pressure, certain hormones and body temperature.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=729218

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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