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  Health Tip: Eat Less Salt

(HealthDay News) -- Eating less salt could help you avoid heart disease or stroke.

The U.S. Office on Women's Health suggests how to cut the amount of salt in your diet:

  • Eat fewer processed foods.
  • Check the sodium content on the product's nutrition facts label. Avoid foods with lots of salt.
  • Season your food with herbs and spices, instead of salt.
  • Get used to eating less salty foods.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=729214

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Heart Diseases
Sodium
Heart
Diet
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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