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Health Tip: Keep Gift-Giving Stress Under Wraps

(HealthDay News) -- Finding the perfect holiday gift for everyone on your shopping list is a major source of stress.

To help relieve seasonal gift-giving woes, the American Psychological Association suggests:

  • Keep a "to do" gift list, and check it often.
  • Set realistic expectations for the holidays.
  • Be aware of holiday stress, and adjust your schedule accordingly.
  • Get enough sleep, and eat as healthy as possible.
  • Ask family and friends for help if you need it.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=728955

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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