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Health Tip: Preparing For Endurance Exercises

(HealthDay News) -- The U.S. National Institute on Aging suggests performing endurance exercises as you age.

This type of exercise benefits your cardiovascular system, lungs and circulatory system. Examples include walking, jogging, swimming and biking.

The agency offers these suggestions before starting an endurance exercise regimen:

  • Warm up and cool down before and after exercise.
  • Drink plenty of fluids when doing any activity that makes you sweat.
  • Dress in layers when exercising outdoors, so you can remove a layer if you get too hot.
  • If exercise equipment is involved, make sure it's safe and well maintained.
  • Walk during the day or in well-lit areas at night, and be aware of your surroundings.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=728778

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Lung
Cardiovascular System
Sweat
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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