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Health Tip: Choose Healthier Snacks

(HealthDay News) -- Not all snacks are bad for you, so it's a good idea to avoid foods that are loaded with sugar and have virtually no nutritional value.

The U.S. National Institute on Aging offers these healthier snack suggestions:

  • Have an ounce of cheese with some whole-grain crackers, a container of low-fat yogurt or some low-fat popcorn.
  • Gather a bowl of fruit for the kitchen or your living room coffee table.
  • Keep a container of raw vegetables in the fridge.
  • If you want some chips or nuts, don't eat from the bag. This will avoid portion control issues.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=728622

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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