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Health Tip: Best Grains And Starchy Veggies for Diabetics
What the American Diabetes Association suggests

(HealthDay News) -- Diabetics should choose whole grains over other starchy foods because whole grains are rich in vitamins, minerals and fiber, the American Diabetes Association says. Processed foods with white flour and added sugar should be avoided.

The ADA stresses the need to read product nutrition labels, saying you should look for these whole-grain ingredients:

  • Bulgur (cracked wheat)
  • Whole wheat flour
  • Whole oats/oatmeal
  • Whole grain corn
  • Brown rice
  • Whole rye
  • Whole grain barley
  • Whole farro
  • Wild rice
  • Buckwheat
  • Triticale
  • Millet
  • Quinoa
  • Sorghum

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=727260

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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