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Health Tip: 5 Suggestions to Promote Healthy Aging
And see long-term results

(HealthDay News) -- Today's lifestyle choices can help prevent or delay age-related health problems well into the future.

The NIH offers these five suggestions:

  1. Be active for at least 30 minutes a day.
  2. Make exercise a consistent part of your life.
  3. Eat lots of fruits and vegetables.
  4. Opt for foods that are low in added sugars, saturated fats and salt.
  5. Choose whole grains, and lean proteins and dairy products.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=727258

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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