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5 Smart Alternatives to Processed Foods

By Julie Davis
HealthDay Reporter

WEDNESDAY, Nov. 8, 2017 (HealthDay News) -- Is your shopping cart filled with heavily processed foods? Some might seem to be time-savers, yet cost more than fresh foods and offer few nutrients. Others might actually harm your health.

The first foods to avoid are processed meats from hot dogs to deli cold cuts, including salami and bologna. Even those labeled "low calorie" are likely to have questionable preservatives, such as salts and nitrates. Studies show that these are the worst types of meats for your heart.

Try freshly prepared turkey and chicken instead. In a hurry? A rotisserie chicken cooked at your favorite market is a good alternative.

Next, pass on processed foods made with refined flour. These include typical breakfast cereals, white breads and similar baked goods. For the most nutrition, look for stone-ground whole-grain breads and steel-cut oats.

Substitute a mashed slice of avocado for typical sandwich spreads. You'll get great taste and great nutrition.

Instead of bagged chips and other packaged snacks, crunch an ounce of nuts. For only a slight difference in calories, you get protein, healthy fats and fiber.

Bottled salad dressings -- even diet or low-fat versions -- often have corn syrup along with many additives. Whisk up your own vinaigrette with extra virgin olive oil and vinegar, or try nonfat yogurt with lemon juice, herbs and garlic.

If you're short on time during the week and can't cook, set aside a couple of hours on the weekend to make a few dishes that will last all week, like roasted turkey breast, salsa with fresh tomatoes and a stockpot of vegetable soup -- far healthier than salt-filled canned varieties.

More information

The Academy of Nutrition and Dietetics has more on processed foods, including minimally processed foods and how to make wise choices.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=727125

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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