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Health Tip: Music May Help You Sleep
Here's how

(HealthDay News) -- Listening to calm, quiet tunes before you hit the pillow may help you sleep better.

Music has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep, the National Sleep Foundation says.

Music may help slow your heart rate, lower blood pressure, regulate breathing and may trigger muscle relaxation, the foundation says.

Ideal music includes slower tunes of between 60 beats and 80 beats per minute, which may be found among classical, jazz and folk songs.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=726555

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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