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Health Tip: Combat Jet Lag
What to do when crossing time zones

By Ann Kent

(HealthDay News) -- You can't always prevent jet lag, but there are things you can do to minimize symptoms, the National Sleep Foundation says.

Here's the foundation's advice:

  • Once you get to your destination, get some rays to help sync your internal clock to the time zone.
  • Don't nap while traveling.
  • Avoid caffeine and alcohol.
  • Before you go to sleep at your destination, turn off your cell phone so you won't be disturbed.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=725592

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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