bannerHON
img
HONnews
HONnews
img PATIENT / PARTICULIER img PROFESSIONNEL DE SANTE img WEBMESTRE img
img
 
img
HONcode sites
Khresmoi - new !
HONselect
News
Conferences
Images

Themes:
A B C D E F G H I
J K L M N O P Q
R S T U V W X Y Z
Browse archive:
2017: O S A J J M A M F J
2016: D N O

 
  Other news for:
Alternative Medicine
Depression
Exercise

Meditation
Mental Health
 Resources from HONselect
Yoga May Help Ease Depression
It's not a cure-all but has great potential, leader of an American Psychological Association panel says

By Robert Preidt

THURSDAY, Aug. 3, 2017 (HealthDay News) -- If you've ever taken a yoga class, you probably know that it can help relax your body and your mind. Now, several new studies suggest that practicing yoga may also ease depression.

But the leader of a session on yoga and depression held Thursday at the annual meeting of the American Psychological Association (APA) in Washington, D.C., emphasized the research is preliminary.

"At this time, we can only recommend yoga as a complementary approach, likely most effective in conjunction with standard approaches delivered by a licensed therapist," psychologist Lindsey Hopkins said in an APA news release.

"Clearly, yoga is not a cure-all. However, based on empirical evidence, there seems to be a lot of potential," added Hopkins. She is a clinical psychologist at the San Francisco VA Medical Center.

Hopkins conducted a study that included 23 male veterans who took part in twice-weekly hatha yoga classes for eight weeks. Hatha yoga emphasizes physical exercises, along with meditative and breathing exercises.

Participants who began the study with elevated depression scores saw their symptoms ease significantly after eight weeks, the findings showed.

A second study looked at Bikram (hot) yoga and included 52 women aged 25 to 45. Those who did twice-weekly classes for eight weeks had sharply reduced depression symptoms compared to a control group that did not take the classes.

Another study of 29 adults found eight weeks of at least twice-weekly Bikram yoga significantly eased depression while also improving quality of life, optimism, and mental and physical functioning.

A number of other studies have yielded similar findings, the news release said.

The concept of yoga as a way to improve mental health is so promising that the U.S. military is investigating creation of its own yoga treatment programs, according to the release.

Research presented at medical meetings should be viewed as preliminary until published in a peer-reviewed journal.

More information

The U.S. Centers for Disease Control and Prevention has more on depression treatment.

SOURCE: American Psychological Association, news release, Aug. 3, 2017

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=725073

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Depression
Association
Mental Health
Therapeutics
Psychology
Adult
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


Home img About us img MediaCorner img HON newsletter img Site map img Ethical policies img Contact