bannerHON
img
HONnews
HONnews
img PATIENT / PARTICULIER img PROFESSIONNEL DE SANTE img WEBMESTRE img
img
 
img
HONcode sites
Khresmoi - new !
HONselect
News
Conferences
Images

Themes:
A B C D E F G H I
J K L M N O P Q
R S T U V W X Y Z
Browse archive:
2017: O S A J J M A M F J
2016: D N O

 
  Other news for:
Tendon Injuries

Osteoporosis
 Resources from HONselect
It's Never Too Soon to Safeguard Your Bones
Osteoporosis prevention starts now

By Maura Hohman
HealthDay Reporter

WEDNESDAY, Aug. 9, 2017 (HealthDay News) -- Bone health is literally something you build on throughout your life, not just as a child. And the efforts you put in now will keep bones strong and help prevent the bone-thinning disease osteoporosis later on, as you age.

Most of the 10 million Americans living with osteoporosis are women, but men are at risk, too, according to the National Osteoporosis Foundation. It weakens bones, leaving them at greater risk of fracture. Here are 4 steps to better bone health for women and men.

First, make sure your diet has calcium, an essential mineral, and vitamin D. These nutrients work in tandem on bone building. Low-fat dairy, such as plain yogurt and milk, is a great calcium source. Also, look for milk that's been fortified with vitamin D. You can get some D from fatty fish, like tuna and salmon, spending limited time in the sun, and supplements.

Second, eat healthy in general. Magnesium, potassium and vitamins C and K are also important. They're in many fruits, peppers and leafy green veggies. Get enough protein, but not too much, which could lower your calcium level. Skip soda and limit alcohol, salt and caffeine.

Third, get the types of exercise that support bone health, primarily strength-training and weight-bearing cardio activities -- those that are done standing, like walking. Add workouts that help with balance, like yoga and tai chi, to improve posture and prevent falls, the key culprit in broken bones.

Finally, don't smoke. Smoking decreases all-important bone density.

More information

The National Osteoporosis Foundation has a wealth of advice for building stronger bones through diet and exercise.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=724323

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Bone and Bones
Osteoporosis
Calcium
Risk
Diet
Women
Men
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


Home img About us img MediaCorner img HON newsletter img Site map img Ethical policies img Contact