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Health Tip: Boosting Your Memory
Here's what to do

By Diana Kohnle

(HealthDay News) -- Feeling forgetful? There are steps you can take to help boost your memory.

The American Psychological Association suggests:

  • Take mental snapshots. For example, visualize your car keys in a wooden bowl near your front door. This will help you remember where you left them.
  • Train your brain. If you meet someone named Mr. Brown, for example, picture him covered in that color.
  • Vanishing cues. If you can't remember a name, write down all the letters that you can remember. Eventually, you may be able to fill in the blanks.
  • Use technology. Your smartphone probably has a note-taking app that can send you an alert at a certain important time.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=724155

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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