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Health Tip: Reap the Benefits of Intense Exercise
Here's what you may gain

By Diana Kohnle

(HealthDay News) -- High intensity interval training involves cardiovascular exercise in short intervals at high intensity.

The American Council on Exercise says benefits may include:

  • Improved anaerobic and aerobic fitness.
  • Increased sensitivity to insulin, and decreased fasting insulin.
  • Reductions in belly fat and fat deposits just beneath the skin.
  • Improvements in fitness with less time commitment.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=723917

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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