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Health Tip: Exercise During Menopause
It helps combat these common problems

By Diana Kohnle

(HealthDay News) -- When menstruation stops, your body changes in many ways. Exercise is important throughout every stage in your life, and menopause is no different.

The American Council on Exercise says exercise after menopause:

  • Helps reduce the risk of heart disease and osteoporosis, both of which are more common after menopause.
  • Improves your mood, as well as reduces anxiety and depression.
  • Helps you lose more belly fat.
  • Helps strengthen your bones.
  • Helps improve cholesterol and physical fitness.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=723686

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Affect
Heart
Anxiety
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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