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Health Tip: Create a Food-and-Activity Journal
It can help overall health and weight loss

By Diana Kohnle

(HealthDay News) -- Jotting down your eating and exercising habits helps you track healthy habits and foster new ones.

The American Academy of Family Physicians suggests:

  • Logging what you ate and drank, starting when you woke and ending when you went to bed. Include how much of each food you ate or drank.
  • Writing down what you did to exercise each day, and for how long.
  • Making a commitment to daily journaling, and thinking about what you've learned from your journal.
  • Keeping your journal with you throughout the day, so you can stay on track without forgetting key activities.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=723685

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Habits
Family
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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